tarot, exercises, selfhelp, coaching J. Ryan tarot, exercises, selfhelp, coaching J. Ryan

Triumph Through Hardship by Finding Your Center: An Exercise with the 6 of Wands

In tarot, the Six of Wands is a beacon of victory, recognition, and progress after adversity. It carries the energy of triumph, not as a random stroke of luck, but as the result of focused effort and unwavering determination. This card serves as a reminder that success is not just external—it is deeply tied to your internal alignment, sense of purpose, and ability to find your center even in challenging times.

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J. Ryan J. Ryan

The Power of “No”: Setting and Affirming Boundaries

As a graduate student pursuing a master’s in clinical counseling, I’ve come to deeply appreciate the significance of the word “no” in the context of personal boundaries. While seemingly simple, “no” is a powerful tool for self-preservation, self-respect, and authentic relationships.

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