As a graduate student pursuing a master’s in clinical counseling, I’ve come to deeply appreciate the significance of the word “no” in the context of personal boundaries. While seemingly simple, “no” is a powerful tool for self-preservation, self-respect, and authentic relationships.

When it comes to achieving our dreams and desires it can be tedious to always rely on discussing goals. Goals, goals, goals. We all have them, right? But how many of us manage to complete all of them? Show of hands. My hand isn’t up either. What gives?